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Routine B

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 25th, 2014
  • schedule43 minutes
  • equalizer17 sets,  110 reps
  • fitness_center24895.7 lbs

1. Dips

  • Set 1: 10 x 255.74 lbs
  • Set 2: 2 x 255.74 lbs
  • Set 3: 2 x 255.74 lbs
  • Set 4: 1 x 255.74 lbs

Total: 3836.04 lbs

2. Landmine Press

  • Set 1: 10 x 127.87 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 127.87 lbs

Total: 3836.04 lbs

3. Hack Squat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 4409.25 lbs

4. Dead Lift

  • Set 1: 3 x 325.18 lbs
  • Set 2: 3 x 325.18 lbs
  • Set 3: 3 x 325.18 lbs
  • Set 4: 3 x 325.18 lbs
  • Set 5: 3 x 325.18 lbs

Total: 4877.73 lbs

5. Calf Raise (B)

  • Set 1: 30 x 264.55 lbs

Total: 7936.64 lbs