Deutschexpand_more

Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 8th, 2014
  • schedule27 minutes
  • equalizer16 sets,  184 reps
  • fitness_center29299.43 lbs

1. Dips

  • Set 1: 8 x 176.37 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 6437.5 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 4232.88 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 6944.56 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 11684.5 lbs