Deutschexpand_more

Routine B

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 29th, 2014
  • schedule43 minutes
  • equalizer19 sets,  97 reps
  • fitness_center22774.85 lbs

1. Dips

  • Set 1: 5 x 261.25 lbs
  • Set 2: 5 x 261.25 lbs
  • Set 3: 2 x 261.25 lbs

Total: 3134.97 lbs

2. Landmine Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 3174.66 lbs

3. Hack Squat

  • Set 1: 5 x 228.18 lbs
  • Set 2: 4 x 228.18 lbs
  • Set 3: 4 x 228.18 lbs
  • Set 4: 3 x 228.18 lbs

Total: 3650.86 lbs

4. Dead Lift

  • Set 1: 4 x 325.18 lbs
  • Set 2: 4 x 325.18 lbs
  • Set 3: 3 x 325.18 lbs
  • Set 4: 2 x 325.18 lbs
  • Set 5: 2 x 325.18 lbs

Total: 4877.73 lbs

5. Calf Raise (B)

  • Set 1: 30 x 264.55 lbs

Total: 7936.64 lbs