Anmelden
Deutschexpand_more

Routine B

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 24th, 2014
  • schedule42 minutes
  • equalizer15 sets,  71 reps
  • fitness_center14567.04 lbs

1. Hack Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 225.97 lbs
  • Set 5: 7 x 225.97 lbs
  • Set 6: 6 x 225.97 lbs

Total: 6784.73 lbs

2. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 3 x 352.74 lbs
  • Set 6: 3 x 352.74 lbs
  • Set 7: 3 x 352.74 lbs
  • Set 8: 3 x 352.74 lbs
  • Set 9: 3 x 352.74 lbs

Total: 7782.32 lbs