Routine B

by mickc1965

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Summary

  • event_availableNovember 4th, 2014
  • schedule24 minutes
  • equalizer15 sets,  180 reps
  • fitness_center27943.59 lbs

1. Dips

  • Set 1: 15 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 4409.25 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs
  • Set 5: 10 x 104.72 lbs

Total: 6889.45 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 11684.5 lbs