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Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 4th, 2014
  • schedule24 minutes
  • equalizer15 sets,  180 reps
  • fitness_center12675 lbs

1. Dips

  • Set 1: 15 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 1020.58 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 907.18 lbs

3. Landmine Press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 30 x 21.55 lbs
  • Set 4: 10 x 21.55 lbs
  • Set 5: 10 x 21.55 lbs

Total: 1417.48 lbs

4. Calf Raise (B)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs

Total: 2404.04 lbs