Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 11th, 2014
  • schedule54 minutes
  • equalizer34 sets,  246 reps
  • fitness_center35271.76 lbs

1. Dips

  • Set 1: 8 x 178.57 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 3 x 244.71 lbs
  • Set 4: 5 x 283.29 lbs
  • Set 5: 1 x 283.29 lbs
  • Set 6: 1 x 283.29 lbs
  • Set 7: 1 x 283.29 lbs

Total: 5487.31 lbs

2. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 10 x 144.4 lbs
  • Set 5: 4 x 144.4 lbs
  • Set 6: 4 x 144.4 lbs

Total: 5266.84 lbs

3. Hack Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 5 x 250.22 lbs
  • Set 6: 4 x 250.22 lbs
  • Set 7: 2 x 250.22 lbs

Total: 5133.46 lbs

4. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 5 x 325.18 lbs
  • Set 6: 5 x 325.18 lbs
  • Set 7: 5 x 325.18 lbs

Total: 8030.34 lbs

5. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 30 x 275.58 lbs

Total: 11353.81 lbs

6. Hanging leg raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs