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Routine B

nach mickc1965

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Zusammenfassung

  • event_availableDecember 9th, 2014
  • schedule35 minutes
  • equalizer15 sets,  71 reps
  • fitness_center11833.86 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 3 x 148.81 lbs

Total: 3058.91 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 183.53 lbs
  • Set 2: 5 x 227.63 lbs
  • Set 3: 5 x 227.63 lbs
  • Set 4: 3 x 227.63 lbs

Total: 3876.83 lbs

3. Dips

  • Set 1: 8 x 179.68 lbs
  • Set 2: 5 x 266.21 lbs
  • Set 3: 5 x 266.21 lbs
  • Set 4: 3 x 266.21 lbs

Total: 4898.12 lbs