Routine B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2014
42 minutes
14 sets, 111 reps
24741.38 lbs

1. Dips

Set 1: 10 x 244.71 lbs
Set 2: 5 x 244.71 lbs

Total: 3670.7 lbs

2. Landmine Press

Set 1: 10 x 124.01 lbs
Set 2: 10 x 124.01 lbs
Set 3: 5 x 124.01 lbs
Set 4: 5 x 124.01 lbs

Total: 3720.3 lbs

3. Hack Squat

Set 1: 10 x 214.95 lbs
Set 2: 7 x 214.95 lbs
Set 3: 3 x 214.95 lbs

Total: 4299.01 lbs

4. Dead Lift

Set 1: 4 x 319.67 lbs
Set 2: 4 x 319.67 lbs
Set 3: 4 x 319.67 lbs
Set 4: 4 x 319.67 lbs

Total: 5114.72 lbs

5. Calf Raise (B)

Set 1: 30 x 264.55 lbs

Total: 7936.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
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