Deutschexpand_more

Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2014
  • schedule32 minutes
  • equalizer15 sets,  161 reps
  • fitness_center28439.63 lbs

1. Dips

  • Set 1: 8 x 180.78 lbs
  • Set 2: 10 x 249.67 lbs
  • Set 3: 6 x 249.67 lbs

Total: 5441.01 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 180.78 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 6 x 213.85 lbs

Total: 4325.47 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 6327.27 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 12345.89 lbs