Deutschexpand_more

Routine B

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 17th, 2014
  • schedule60 minutes
  • equalizer13 sets,  110 reps
  • fitness_center23812.13 lbs

1. Dips

  • Set 1: 10 x 238.98 lbs
  • Set 2: 5 x 238.98 lbs

Total: 3584.72 lbs

2. Landmine Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3637.63 lbs

3. Hack Squat

  • Set 1: 10 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 4188.78 lbs

4. Dead Lift

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs

Total: 4464.36 lbs

5. Calf Raise (B)

  • Set 1: 30 x 264.55 lbs

Total: 7936.64 lbs