Englishexpand_more

Routine B

by mickc1965

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Summary

  • event_availableNovember 12th, 2014
  • schedule27 minutes
  • equalizer15 sets,  176 reps
  • fitness_center13059 lbs

1. Dips

  • Set 1: 8 x 36.29 lbs
  • Set 2: 15 x 45.13 lbs
  • Set 3: 4 x 45.13 lbs
  • Set 4: 3 x 45.13 lbs

Total: 1283.21 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 3 x 38.56 lbs

Total: 848.22 lbs

3. Landmine Press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 30 x 23.81 lbs
  • Set 4: 14 x 23.81 lbs

Total: 1387.99 lbs

4. Calf Raise (B)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs

Total: 2404.04 lbs