Anmelden
Deutschexpand_more

Routine B

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 12th, 2014
  • schedule27 minutes
  • equalizer15 sets,  176 reps
  • fitness_center28790.17 lbs

1. Dips

  • Set 1: 8 x 176.37 lbs
  • Set 2: 15 x 219.36 lbs
  • Set 3: 4 x 219.36 lbs
  • Set 4: 3 x 219.36 lbs

Total: 6236.88 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs

Total: 4122.64 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 115.74 lbs
  • Set 4: 14 x 115.74 lbs

Total: 6746.15 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 11684.5 lbs