Deutschexpand_more

Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 8th, 2014
  • schedule41 minutes
  • equalizer16 sets,  127 reps
  • fitness_center14313.51 lbs

1. Hack Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 15 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs

Total: 7214.63 lbs

2. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 4 x 308.65 lbs
  • Set 7: 3 x 308.65 lbs

Total: 7098.88 lbs

3. Hanging leg raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs