Deutschexpand_more

Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 2nd, 2014
  • schedule31 minutes
  • equalizer16 sets,  153 reps
  • fitness_center28054.93 lbs

1. Dips

  • Set 1: 8 x 179.68 lbs
  • Set 2: 10 x 259.04 lbs
  • Set 3: 4 x 259.04 lbs

Total: 5064.02 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 179.68 lbs
  • Set 2: 7 x 223.77 lbs
  • Set 3: 5 x 223.77 lbs
  • Set 4: 2 x 223.77 lbs

Total: 4031.15 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 16 x 137.79 lbs
  • Set 5: 12 x 137.79 lbs

Total: 5952.48 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs

Total: 13007.27 lbs