Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 9th, 2014
  • schedule29 minutes
  • equalizer12 sets,  89 reps
  • fitness_center18888.1 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 237 lbs
  • Set 6: 5 x 237 lbs
  • Set 7: 4 x 237 lbs
  • Set 8: 3 x 237 lbs

Total: 5880.83 lbs

2. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs

Total: 13007.27 lbs