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Deutschexpand_more

Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 20th, 2014
  • schedule30 minutes
  • equalizer13 sets,  73 reps
  • fitness_center14715.86 lbs

1. Hack Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs

Total: 7098.88 lbs

2. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 6 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 4 x 341.72 lbs

Total: 7616.97 lbs