Routine B

by mickc1965

Settings

lbskgs

Summary

November 4th, 2014
33 minutes
13 sets, 108 reps
14170.21 lbs

1. Hack Squat

Set 1: 10 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 15 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 8 x 187.39 lbs

Total: 7418.56 lbs

2. Dead Lift

Set 1: 8 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 2 x 220.46 lbs
Set 4: 8 x 303.14 lbs
Set 5: 7 x 303.14 lbs

Total: 6751.66 lbs

3. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined