Deutschexpand_more

Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 4th, 2014
  • schedule33 minutes
  • equalizer13 sets,  108 reps
  • fitness_center6427.5 lbs

1. Hack Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1526.34 lbs

2. Dead Lift

  • Set 1: 8 x 27.22 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 2 x 45.36 lbs
  • Set 4: 8 x 62.37 lbs
  • Set 5: 7 x 62.37 lbs

Total: 1389.13 lbs

3. Hanging leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs