Deutschexpand_more

Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 23rd, 2014
  • schedule32 minutes
  • equalizer14 sets,  161 reps
  • fitness_center28205.39 lbs

1. Dips

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 5533.6 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 179.13 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 7 x 203.93 lbs

Total: 4362.4 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 20 x 126.77 lbs
  • Set 4: 14 x 126.77 lbs

Total: 5963.5 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 12345.89 lbs