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Routine B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 31st, 2014
  • schedule53 minutes
  • equalizer25 sets,  268 reps
  • fitness_center38619.48 lbs

1. Dips

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

2. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 7209.12 lbs

3. Hack Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7760.27 lbs

4. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 8 x 292.11 lbs
  • Set 5: 7 x 292.11 lbs

Total: 6586.31 lbs

5. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 11684.5 lbs

6. Hanging leg raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 4 x 0 lbs

Total: 88.18 lbs