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Routine B2 (lower)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 4th, 2014
  • schedule38 minutes
  • equalizer9 sets,  88 reps
  • fitness_center23137.51 lbs

1. Front Squat

  • Set 1: 5 x 203.93 lbs
  • Set 2: 10 x 159.84 lbs

Total: 2617.99 lbs

2. Calf Raise

  • Set 1: 23 x 297.62 lbs
  • Set 2: 16 x 297.62 lbs
  • Set 3: 11 x 297.62 lbs

Total: 14881.2 lbs

3. Hack Squat

  • Set 1: 5 x 248.02 lbs
  • Set 2: 8 x 198.42 lbs

Total: 2827.43 lbs

4. Dead Lift

  • Set 1: 7 x 281.09 lbs
  • Set 2: 3 x 281.09 lbs

Total: 2810.89 lbs