Deutschexpand_more

Routine B2 (upper)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 5th, 2014
  • schedule40 minutes
  • equalizer8 sets,  53 reps
  • fitness_center9733.41 lbs

1. Incline Bench

  • Set 1: 4 x 203.93 lbs
  • Set 2: 8 x 170.86 lbs

Total: 2182.58 lbs

2. Bent over Rows

  • Set 1: 4 x 214.95 lbs
  • Set 2: 10 x 165.35 lbs

Total: 2513.27 lbs

3. BTN Press

  • Set 1: 4 x 143.3 lbs
  • Set 2: 10 x 115.74 lbs

Total: 1730.63 lbs

4. Dips

  • Set 1: 3 x 286.6 lbs
  • Set 2: 10 x 244.71 lbs

Total: 3306.93 lbs