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Routine C

nach mickc1965

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Zusammenfassung

  • event_availableNovember 13th, 2014
  • schedule29 minutes
  • equalizer16 sets,  149 reps
  • fitness_center28340.42 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs

Total: 5004.49 lbs

2. Landmine Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 15 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs

Total: 5919.41 lbs

3. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 29 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 9 x 286.6 lbs

Total: 17416.52 lbs