Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 10th, 2014
  • schedule34 minutes
  • equalizer18 sets,  123 reps
  • fitness_center14804.04 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 3 x 203.93 lbs

Total: 4017.92 lbs

2. Landmine Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs

Total: 5037.56 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 10 x 140.54 lbs
  • Set 5: 10 x 140.54 lbs
  • Set 6: 6 x 140.54 lbs

Total: 5748.55 lbs