Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 10th, 2014
  • schedule31 minutes
  • equalizer12 sets,  104 reps
  • fitness_center24322.5 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 6 x 203.93 lbs
  • Set 7: 5 x 203.93 lbs

Total: 4701.36 lbs

2. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 10 x 330.69 lbs

Total: 19621.14 lbs