Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2014
  • schedule24 minutes
  • equalizer12 sets,  68 reps
  • fitness_center7958.69 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 9 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 3130.56 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 4828.12 lbs