Englishexpand_more

Routine C

by mickc1965

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Summary

  • event_availableNovember 25th, 2014
  • schedule28 minutes
  • equalizer15 sets,  141 reps
  • fitness_center13000 lbs

1. Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 10 x 37.42 lbs
  • Set 5: 7 x 37.42 lbs

Total: 917.39 lbs

2. Landmine Rows

  • Set 1: 10 x 18.14 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 10 x 44.23 lbs
  • Set 5: 7 x 44.23 lbs

Total: 1169.13 lbs

3. Calf Raise (C)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 28 x 63.5 lbs
  • Set 4: 15 x 63.5 lbs
  • Set 5: 7 x 63.5 lbs

Total: 3810.18 lbs