Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 25th, 2014
  • schedule28 minutes
  • equalizer15 sets,  141 reps
  • fitness_center28660.09 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 7 x 181.88 lbs

Total: 4458.85 lbs

2. Landmine Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 7 x 214.95 lbs

Total: 5682.41 lbs

3. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 28 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs

Total: 18518.83 lbs