Anmelden
Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 3rd, 2014
  • schedule28 minutes
  • equalizer15 sets,  135 reps
  • fitness_center28957.72 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4144.69 lbs

2. Landmine Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 225.97 lbs
  • Set 5: 4 x 225.97 lbs

Total: 5191.89 lbs

3. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 23 x 330.69 lbs
  • Set 4: 16 x 330.69 lbs
  • Set 5: 11 x 330.69 lbs

Total: 19621.14 lbs