Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2014
1 h
32 sets, 224 reps
NaN lbs

1. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 209.44 lbs
Set 6: 2 x 209.44 lbs

Total: 3009.31 lbs

2. Landmine Rows

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 5 x 242.51 lbs
Set 5: 3 x 242.51 lbs

Total: 3968.32 lbs

3. BTN Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 1 x 110.23 lbs
Set 5: 5 x 148.81 lbs
Set 6: 2 x 148.81 lbs

Total: 2342.41 lbs

4. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 209.44 lbs
Set 6: 4 x 209.44 lbs
Set 7: 3 x 209.44 lbs

Total: 3747.86 lbs

5. Calf Raise (C)

Set 1: 15 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 20 x 308.65 lbs
Set 4: 15 x 308.65 lbs
Set 5: 10 x 308.65 lbs

Total: 16975.59 lbs

6. Hanging knee raise

Set 1: 20 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined