Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2014
1 h
29 sets, 271 reps
37947.07 lbs

1. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 15 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 4828.12 lbs

2. Landmine Rows

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 15 x 159.84 lbs
Set 4: 7 x 159.84 lbs
Set 5: 6 x 159.84 lbs

Total: 5974.53 lbs

3. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 15 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 3615.58 lbs

4. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 15 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 8 x 137.79 lbs
Set 6: 6 x 137.79 lbs

Total: 5891.85 lbs

5. Calf Raise (C)

Set 1: 15 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 20 x 286.6 lbs
Set 4: 17 x 286.6 lbs
Set 5: 13 x 286.6 lbs

Total: 17416.52 lbs

6. Hanging knee raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

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