Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 25th, 2014
  • schedule26 minutes
  • equalizer12 sets,  75 reps
  • fitness_center8614.56 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 3373.07 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 7 x 181.88 lbs
  • Set 6: 6 x 181.88 lbs

Total: 5241.49 lbs