Deutschexpand_more

Routine C

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 26th, 2014
  • schedule46 minutes
  • equalizer15 sets,  110 reps
  • fitness_center24281.16 lbs

1. Incline Bench

  • Set 1: 10 x 187.39 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 1 x 187.39 lbs

Total: 2810.89 lbs

2. Landmine Rows

  • Set 1: 10 x 206.68 lbs
  • Set 2: 5 x 206.68 lbs

Total: 3100.25 lbs

3. BTN Press

  • Set 1: 10 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs

Total: 1901.49 lbs

4. Front Squat

  • Set 1: 10 x 178.57 lbs
  • Set 2: 5 x 178.57 lbs
  • Set 3: 3 x 178.57 lbs
  • Set 4: 2 x 178.57 lbs

Total: 3571.49 lbs

5. Calf Raise (C)

  • Set 1: 27 x 286.6 lbs
  • Set 2: 18 x 286.6 lbs

Total: 12897.04 lbs