Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2014
60 minutes
35 sets, 187 reps
31149.11 lbs

1. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 2 x 198.42 lbs
Set 7: 2 x 198.42 lbs
Set 8: 1 x 198.42 lbs

Total: 3924.23 lbs

2. Landmine Rows

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 5 x 220.46 lbs
Set 5: 3 x 220.46 lbs
Set 6: 2 x 220.46 lbs

Total: 4232.88 lbs

3. BTN Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 1 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 1 x 132.28 lbs

Total: 2623.5 lbs

4. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 189.6 lbs
Set 6: 4 x 189.6 lbs
Set 7: 3 x 189.6 lbs
Set 8: 2 x 189.6 lbs

Total: 3888.95 lbs

5. Calf Raise (C)

Set 1: 15 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 25 x 297.62 lbs
Set 4: 13 x 297.62 lbs
Set 5: 7 x 297.62 lbs

Total: 16479.55 lbs

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