Deutschexpand_more

Routine C

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 18th, 2014
  • schedule33 minutes
  • equalizer14 sets,  105 reps
  • fitness_center22961.14 lbs

1. Incline Bench

  • Set 1: 10 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs

Total: 2645.55 lbs

2. Landmine Rows

  • Set 1: 10 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs

Total: 2893.57 lbs

3. BTN Press

  • Set 1: 10 x 117.95 lbs
  • Set 2: 3 x 117.95 lbs
  • Set 3: 2 x 117.95 lbs

Total: 1769.21 lbs

4. Front Squat

  • Set 1: 10 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs

Total: 3306.93 lbs

5. Calf Raise (C)

  • Set 1: 25 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 12345.89 lbs