Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2014
  • schedule49 minutes
  • equalizer36 sets,  224 reps
  • fitness_centerNaN lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 4 x 211.64 lbs
  • Set 6: 1 x 211.64 lbs
  • Set 7: 1 x 211.64 lbs
  • Set 8: 1 x 211.64 lbs

Total: 3024.74 lbs

2. Landmine Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 5 x 234.24 lbs
  • Set 5: 2 x 234.24 lbs
  • Set 6: 1 x 234.24 lbs

Total: 3902.18 lbs

3. BTN Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 1 x 143.3 lbs
  • Set 7: 1 x 143.3 lbs
  • Set 8: 1 x 143.3 lbs

Total: 2447.13 lbs

4. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 3 x 203.93 lbs
  • Set 7: 3 x 203.93 lbs

Total: 3477.79 lbs

5. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 26 x 297.62 lbs
  • Set 4: 19 x 297.62 lbs

Total: 16479.55 lbs

6. Hanging knee raise

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs