Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 20th, 2014
  • schedule1 h
  • equalizer39 sets,  287 reps
  • fitness_centerNaN lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 2 x 214.95 lbs

Total: 3047.89 lbs

2. Landmine Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 5 x 248.02 lbs
  • Set 5: 3 x 248.02 lbs

Total: 4012.41 lbs

3. BTN Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 2072.35 lbs

4. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 4 x 214.95 lbs
  • Set 7: 3 x 214.95 lbs

Total: 3814 lbs

5. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 286.6 lbs
  • Set 4: 20 x 286.6 lbs
  • Set 5: 20 x 286.6 lbs

Total: 20282.53 lbs

6. Hanging knee raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs