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Routine C

nach mickc1965

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Zusammenfassung

  • event_availableNovember 29th, 2014
  • schedule33 minutes
  • equalizer16 sets,  139 reps
  • fitness_center28527.82 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 2 x 192.9 lbs

Total: 4453.34 lbs

2. Landmine Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 5555.65 lbs

3. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 28 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 18518.83 lbs