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Routine C

nach mickc1965

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Zusammenfassung

  • event_availableNovember 17th, 2014
  • schedule24 minutes
  • equalizer13 sets,  81 reps
  • fitness_center9110.6 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 3 x 121.25 lbs

Total: 3439.21 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 10 x 170.86 lbs
  • Set 6: 7 x 170.86 lbs

Total: 5671.39 lbs