Deutschexpand_more

Routine C

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 30th, 2014
  • schedule38 minutes
  • equalizer16 sets,  97 reps
  • fitness_center22264.48 lbs

1. Incline Bench

  • Set 1: 5 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 2 x 192.9 lbs
  • Set 4: 2 x 192.9 lbs

Total: 2314.85 lbs

2. Landmine Rows

  • Set 1: 5 x 213.3 lbs
  • Set 2: 4 x 213.3 lbs
  • Set 3: 3 x 213.3 lbs

Total: 2559.57 lbs

3. BTN Press

  • Set 1: 5 x 128.97 lbs
  • Set 2: 4 x 128.97 lbs
  • Set 3: 3 x 128.97 lbs

Total: 1547.65 lbs

4. Front Squat

  • Set 1: 5 x 184.09 lbs
  • Set 2: 5 x 184.09 lbs
  • Set 3: 3 x 184.09 lbs
  • Set 4: 3 x 184.09 lbs

Total: 2945.38 lbs

5. Calf Raise (C)

  • Set 1: 27 x 286.6 lbs
  • Set 2: 18 x 286.6 lbs

Total: 12897.04 lbs