Routine C

by mickc1965

Settings

lbskgs

Summary

September 22nd, 2014
36 minutes
15 sets, 105 reps
10601.25 lbs

1. Incline Bench

Set 1: 10 x 37.42 lbs
Set 2: 3 x 37.42 lbs
Set 3: 2 x 37.42 lbs

Total: 561.32 lbs

2. Landmine Rows

Set 1: 10 x 41.39 lbs
Set 2: 5 x 41.39 lbs

Total: 620.85 lbs

3. BTN Press

Set 1: 10 x 24.95 lbs
Set 2: 3 x 24.95 lbs
Set 3: 2 x 24.95 lbs

Total: 374.21 lbs

4. Front Squat

Set 1: 10 x 35.61 lbs
Set 2: 5 x 35.61 lbs
Set 3: 3 x 35.61 lbs
Set 4: 2 x 35.61 lbs

Total: 712.14 lbs

5. Calf Raise (C)

Set 1: 23 x 63.5 lbs
Set 2: 11 x 63.5 lbs
Set 3: 6 x 63.5 lbs

Total: 2540.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined