Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2014
36 minutes
15 sets, 105 reps
23371.76 lbs

1. Incline Bench

Set 1: 10 x 181.88 lbs
Set 2: 3 x 181.88 lbs
Set 3: 2 x 181.88 lbs

Total: 2728.22 lbs

2. Landmine Rows

Set 1: 10 x 201.17 lbs
Set 2: 5 x 201.17 lbs

Total: 3017.58 lbs

3. BTN Press

Set 1: 10 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 2 x 121.25 lbs

Total: 1818.81 lbs

4. Front Squat

Set 1: 10 x 173.06 lbs
Set 2: 5 x 173.06 lbs
Set 3: 3 x 173.06 lbs
Set 4: 2 x 173.06 lbs

Total: 3461.26 lbs

5. Calf Raise (C)

Set 1: 23 x 308.65 lbs
Set 2: 11 x 308.65 lbs
Set 3: 6 x 308.65 lbs

Total: 12345.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined