Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 9th, 2014
  • schedule32 minutes
  • equalizer18 sets,  139 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 15 x 115.74 lbs
  • Set 5: 4 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs
  • Set 7: 2 x 115.74 lbs

Total: 3791.95 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 159.84 lbs
  • Set 5: 7 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 4 x 159.84 lbs

Total: 6013.11 lbs

3. Hanging knee raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs