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Routine C

by mickc1965

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Summary

  • event_availableNovember 21st, 2014
  • schedule23 minutes
  • equalizer12 sets,  78 reps
  • fitness_center8890.14 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 10 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 4 x 126.77 lbs

Total: 3422.68 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs

Total: 5467.46 lbs