Deutschexpand_more

Routine C

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 21st, 2014
  • schedule23 minutes
  • equalizer12 sets,  78 reps
  • fitness_center4032.5 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 2 x 18.14 lbs
  • Set 4: 10 x 26.08 lbs
  • Set 5: 5 x 26.08 lbs
  • Set 6: 4 x 26.08 lbs

Total: 704.2 lbs

2. Front Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 7 x 36.29 lbs

Total: 1124.91 lbs