Deutschexpand_more

Shoulders

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJuly 30th, 2016
  • schedule22 minutes
  • equalizer16 sets,  210 reps
  • fitness_center9380.67 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 116.84 lbs
  • Set 4: 10 x 116.84 lbs
  • Set 5: 5 x 116.84 lbs

Total: 4387.2 lbs

2. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

3. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

4. Skullcrusher

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs