Shoulders

by mickc1965

Settings

lbskgs

Summary

May 21st, 2016
22 minutes
21 sets, 260 reps
9621.25 lbs

1. OH Press

Set 1: 10 x 9.07 lbs
Set 2: 3 x 18.14 lbs
Set 3: 2 x 24.95 lbs
Set 4: 5 x 32.89 lbs
Set 5: 15 x 23.25 lbs

Total: 708.17 lbs

2. Lateral Raise - side

Set 1: 15 x 3.18 lbs
Set 2: 15 x 3.18 lbs
Set 3: 15 x 3.18 lbs
Set 4: 15 x 3.18 lbs
Set 5: 15 x 3.18 lbs
Set 6: 15 x 3.18 lbs

Total: 285.76 lbs

3. Lateral Raise - rear

Set 1: 15 x 3.18 lbs
Set 2: 15 x 3.18 lbs
Set 3: 15 x 3.18 lbs
Set 4: 15 x 3.18 lbs
Set 5: 15 x 3.18 lbs
Set 6: 15 x 3.18 lbs

Total: 285.76 lbs

4. Shrugs - rear

Set 1: 10 x 45.36 lbs
Set 2: 5 x 63.5 lbs
Set 3: 15 x 77.11 lbs
Set 4: 15 x 77.11 lbs

Total: 3084.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined