Shoulders

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2016
22 minutes
21 sets, 260 reps
21211.23 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 121.25 lbs
Set 4: 5 x 159.84 lbs
Set 5: 15 x 112.99 lbs

Total: 3441.97 lbs

2. Lateral Raise - side

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs
Set 4: 15 x 15.43 lbs
Set 5: 15 x 15.43 lbs
Set 6: 15 x 15.43 lbs

Total: 1388.91 lbs

3. Lateral Raise - rear

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs
Set 4: 15 x 15.43 lbs
Set 5: 15 x 15.43 lbs
Set 6: 15 x 15.43 lbs

Total: 1388.91 lbs

4. Shrugs - rear

Set 1: 10 x 220.46 lbs
Set 2: 5 x 308.65 lbs
Set 3: 15 x 374.79 lbs
Set 4: 15 x 374.79 lbs

Total: 14991.43 lbs

Name

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