Deutschexpand_more

Shoulders

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJuly 9th, 2016
  • schedule32 minutes
  • equalizer23 sets,  308 reps
  • fitness_center39193.78 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 4431.29 lbs

2. Lateral Raise - side

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs
  • Set 4: 12 x 20.94 lbs
  • Set 5: 12 x 20.94 lbs
  • Set 6: 12 x 20.94 lbs

Total: 1507.96 lbs

3. Lateral Raise - rear

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs
  • Set 4: 12 x 20.94 lbs
  • Set 5: 12 x 20.94 lbs
  • Set 6: 12 x 20.94 lbs

Total: 1507.96 lbs

4. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 30 x 275.58 lbs
  • Set 4: 28 x 275.58 lbs
  • Set 5: 25 x 275.58 lbs
  • Set 6: 17 x 275.58 lbs

Total: 31746.57 lbs